Historical Overview Yoga is a multifaceted discipline originating in ancient India. It is rooted in the Sanskrit word “Yuj,” meaning to unite or integrate. Yoga’s earliest mentions are found in the Rig Veda, one of the oldest sacred texts, dating back over 5,000 years. These texts, and subsequent Upanishads, were primarily spiritual guides and didn’t … Continue reading A Beginner’s Guide to Yoga